MENY
I am not going to lie; this week has been a fall back for me. I am still ten kilos lighter than I was back in January but I feel big, bloated and horrible. And it is all my fault.
I have been feeling down a lot lately and when I feel down I eat, and I don’t mean I will have one bag of crisps, no I will have two bags of crisps, chocolate that can feed a whole school class and then some more sweets on top of that. To be fair I should be happy that I didn’t gain any weight, I mean I still lost 0,3kg this week, which is a lot if you count all the calories that I have been eating.
Therefore, I now need to think about what I eat and how much I train, I am limiting myself to 1200 calories a day and on top of that I do workouts that burn between 700 and 1000 calories. It might sound crazy but I am not doing this to be skinny I am doing this to feel good about myself, to be happy again.
But it is like they say, baby steps, one day at the time.
Until next time,
Take care xx
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