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When I was a kid we made theese things that we called "Loppa" You said a number and then a colour and under that colour it said something you should do.
I've now made one for me, When I have spare time I get bored and I need something to do even tho I don't want to leave the house so in this "Loppa" I've written stuff like, "Clean your room", Watch a film, "Write on Tough Love" and more.
And so far it has helped me to actually realax and do stuff :)
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